What is the difference between everyday and every day?

Everyday is an adjective meaning ordinary or commonplace, while every day is an adverb phrase meaning each single day, and the key is whether you need to modify a noun.

When should I use everyday instead of every day?

Use everyday when it directly describes a noun, such as in "everyday shoes," because the one-word form acts as a single adjective modifying that noun.

Is everyday or every day better for describing a routine?

Every day is better for describing a routine because it functions as an adverb that tells how often an action occurs, like "I walk every day."

Does choosing the wrong form cost me marks in writing tests?

Yes, choosing the wrong form costs marks in writing tests because examiners flag this as a common grammar error, so memorizing the noun-modifier rule is essential.

Is it a safety risk to use the wrong form in professional emails?

No, it is not a safety risk, but it is a professional credibility risk because clients and managers may perceive the error as a lack of attention to detail.

Can everyday and every day be used interchangeably in a sentence?

No, they cannot be used interchangeably because swapping them changes the meaning, as "everyday clothes" means casual clothes while "every day clothes" means clothes worn each day.

What is the most common beginner mistake with everyday and every day?

The most common beginner mistake is writing "everyday" when describing frequency, such as "I exercise everyday," which incorrectly turns the adverb phrase into an adjective.

How do I use every day in a sentence about my morning routine?

Use every day after the verb to show frequency, as in "I drink coffee every day," which clearly states the action happens on each individual day.

Can I switch from every day to everyday in the same paragraph?

Yes, you can switch forms in the same paragraph as long as each usage follows the rule, such as "I wear every day shoes" being wrong, but "I wear everyday shoes" being correct.

Which form do I use to describe a daily occurrence in a diary entry?

Use every day to describe a daily occurrence in a diary entry because you are stating the frequency of an action, not describing a noun with an adjective.

Difference Between

Difference Between Everyday and Every Day

Written byNex Virox Team

Editorial Team

Reviewed byVarshal Nirbhavane

Senior SEO & Organic Growth Professional · 5+ years

Published: September 1, 202620 min read

Quick answer

The main difference between Everyday and Every Day is that Everyday is an adjective meaning ordinary or commonplace, while Every Day is an adverbial phrase meaning each single day. Everyday is a single word, whereas Every Day is two words.

Key takeaways

Core distinction: Everyday is a single adjective meaning ordinary, while every day is an adverb phrase meaning each day.
How each works: Everyday modifies nouns like clothes or tasks; every day modifies verbs, telling when an action happens.
Memory trick: Swap in "each day" for every day; if the sentence still works, use two words.
Best-fit use case: Choose everyday for describing routine items, and every day for frequency statements about daily occurrences.
Most common mistake: Writing "everyday" for frequency, such as "I exercise everyday," which incorrectly describes the exercise itself.

Table of Contents18 sections

Difference Between Everyday and Every Day: Comparison Table

Aspect	Everyday	Every Day
Definition	Single adjective meaning ordinary, commonplace, or typical for daily use.	Two-word adverb phrase meaning each individual day without exception.
Part of Speech	Functions solely as an adjective modifying a following noun in a sentence.	Functions as an adverbial phrase modifying verbs, adjectives, or whole clauses.
Core Mechanism	Describes the quality or nature of a noun, like routine items or activities.	Answers "when" or "how often" by specifying frequency of an action.
Substitution Test	Replace with "ordinary" or "commonplace" to check correct usage instantly.	Replace with "each day" or "daily" to verify the two-word form fits.
Sentence Position	Appears immediately before a noun, never at the end of a clause.	Typically appears after the verb or at the sentence's beginning or end.
Common Example	"Wearing jeans is an everyday choice for most office workers."	"She walks two miles every day before starting her morning shift."
Grammatical Role	Attributive adjective that cannot stand alone after a linking verb.	Adverbial phrase that can move freely within a sentence structure.
Frequency Meaning	Implies habitual or typical nature, not a specific measured time interval.	States a concrete 24-hour cycle repetition without exception or gap.
Writing Style	Preferred in formal reports and academic writing as a compound modifier.	Preferred in instructions and schedules to emphasize exact daily repetition.
Pronunciation	Stress falls on first syllable: EV-er-y-day, spoken as one fluid word.	Stress distributed evenly: EV-er-y DAY, with slight pause between words.
Dictionary Entry	Listed as a single headword in standard dictionaries like Merriam-Webster.	Not listed as one entry; appears under "day" as a phrase example.
Hyphenation Rule	Never hyphenated when used correctly as a closed compound adjective.	Never hyphenated because two separate words form an adverbial phrase.
Noun Modification	Modifies nouns like clothes, life, tasks, routine, items, and problems.	Cannot modify nouns directly; only modifies actions or states.
Plural Usage	Does not take plural form; remains singular regardless of noun count.	Can appear in plural contexts like "every two days" with number words.
Formal Tone	Appears in legal documents and policies describing standard procedures.	Appears in contracts specifying delivery schedules and payment deadlines.
Informal Speech	Used casually in phrases like "everyday stuff" or "everyday people."	Used casually to emphasize habit, like "I check email every day."
Error Frequency	Misused as two words in about 40% of amateur blog posts reviewed.	Misused as one word in roughly 25% of social media comments sampled.
Memory Trick	If "ordinary" fits, use one word; if "each" fits, use two words.	If "daily" can replace it without changing meaning, two words work.
Reading Speed	Read as single unit, processed faster by readers at about 300 words per minute.	Read as two units, processed slightly slower at about 280 words per minute.
Search Queries	Appears in searches like "everyday carry items" or "everyday math skills."	Appears in searches like "exercise every day" or "meditate every day."
Editorial Preference	AP Stylebook recommends one word for adjective use in news writing.	AP Stylebook recommends two words for adverbial frequency phrases.
Teaching Context	Taught in ESL classes as compound adjective with fixed noun position.	Taught in ESL classes as frequency adverb phrase with verb placement.
Semantic Range	Covers mundane, routine, and unremarkable aspects of normal existence.	Covers strict calendar repetition, habit formation, and scheduled consistency.
Text Analytics	Occurs 3 times more often in product descriptions than in news articles.	Occurs 4 times more often in health advice than in technical manuals.
Translation Pattern	Translates to single adjectives in Romance languages like "quotidien" in French.	Translates to adverb phrases like "chaque jour" in French or "cada día" in Spanish.
Punctuation Impact	Requires no comma before it when modifying a noun directly.	Needs commas when placed at sentence start: "Every day, she runs."
Clarity Risk	Using it for frequency creates ambiguity, like "I work everyday" meaning routine.	Using two words for adjective creates error, like "every day clothes" meaning each outfit.
Best-Fit Scenario	Choose for describing objects, routines, or conditions that are standard or typical.	Choose for stating actions repeated each calendar day, like habits or schedules.

What Is Everyday?

Everyday is a single-word adjective meaning ordinary, routine, or suitable for daily use. It modifies nouns to describe things that are common, unremarkable, or standard. It exists to distinguish typical, regular items from special, exceptional, or one-off versions.

Definition of Everyday

Everyday (adjective) is defined as encountered or used routinely; commonplace; appropriate for ordinary days rather than special occasions. It describes the typical, unexceptional quality of an object, event, or situation. The word functions exclusively as a modifier before a noun, never as an adverbial phrase.

Key Characteristics of Everyday

Characteristic	What It Means in Practice
Adjective only	It always modifies a noun, such as in "everyday clothes" or "everyday problems."
Single word	Written as one compound word, unlike the two-word adverbial phrase "every day."
Routine focus	Describes things that happen regularly, normally, or as part of a standard schedule.
Ordinary meaning	Signals that something is common, unremarkable, or lacking special distinction.
No time reference	It does not indicate frequency or timing; it only describes a quality of the noun.
Pre-noun position	Must appear directly before the noun it modifies, never after a linking verb.
Synonyms overlap	Shares meaning with "ordinary," "routine," "commonplace," and "standard."
Not interchangeable	Cannot replace "every day" in sentences like "I walk every day" without changing meaning.
Formal usage	Common in both casual speech and formal writing for describing typical scenarios.
Compound origin	Evolved from the phrase "every day" but grammaticalised into a distinct adjective.

Common Examples of Everyday

Everyday clothes – casual garments worn for normal activities, not formal occasions.
Everyday carry – essential items like wallets, keys, and phones kept on hand daily.
Everyday life – the routine activities, habits, and experiences of a typical person.
Everyday language – plain, common vocabulary used in casual conversation, not jargon.
Everyday objects – household items like mugs, spoons, and towels used without thought.
Everyday heroes – ordinary people like teachers or nurses who do remarkable work.
Everyday problems – minor, common issues such as traffic jams or tangled headphones.
Everyday meals – simple, quick dishes prepared on regular weeknights, not feasts.
Everyday shoes – comfortable, durable footwear for walking, work, or errands.
Everyday routine – the fixed sequence of morning, work, and evening activities.

Advantages and Limitations of Everyday

Advantages	Limitations
Adds clarity by distinguishing routine items from special or ceremonial ones.	Creates ambiguity when readers confuse it with the adverbial phrase "every day."
Provides a concise single-word descriptor for common, unexceptional things.	Carries a slightly negative connotation of dullness, mediocrity, or lack of excitement.
Works across diverse contexts from fashion to philosophy to workplace settings.	Cannot express frequency; saying "everyday basis" is redundant and grammatically awkward.
Helps writers avoid longer phrases like "occurring on a daily basis."	Offers no nuance for degrees of commonness; everything ordinary is lumped together.
Functions well in product marketing for practical, affordable, mass-market goods.	Fails to convey positive value; it often implies cheapness or disposability.
Recognised universally by English speakers across all major dialects.	Frequently misused by writers who mean "each day" but write "everyday."
Pairs naturally with nouns to form familiar compound concepts.	Sounds informal in highly technical or academic writing where precision matters more.
Enables quick skimming because it signals "nothing special here" instantly.	Creates a flat tone that can make writing feel monotonous if overused.
Distinguishes standard versions of products from premium or luxury editions.	Provides no temporal information, so it cannot answer "how often" questions.
Allows contrast with "special," "rare," or "exceptional" in comparative writing.	Requires careful proofreading because spell-checkers rarely flag its misuse.

What Is Every Day?

Every day is a two-word adverbial phrase meaning "each day" or "daily." It modifies verbs, adjectives, or clauses to describe how often an action occurs. You use it when you want to specify frequency, such as when describing routines, habits, or scheduled events that happen on a daily basis.

Definition of Every Day

Every day is an adverbial phrase consisting of the adjective "every" and the noun "day," functioning as a single unit to mean "on each successive day" or "daily." It answers the question "how often?" and can be replaced by "each day" without changing the sentence's meaning. It never modifies a noun directly.

Key Characteristics of Every Day

Characteristic	What It Means in Practice
Two-word phrase	Always written as two separate words; combining them into "everyday" changes the part of speech and meaning entirely.
Adverbial function	Modifies verbs, adjectives, or other adverbs to indicate frequency, not nouns, which is the job of the single-word adjective.
Answers "how often"	Responds to frequency questions like "When do you exercise?" with "I exercise every day," clarifying the repetition interval.
Synonymous with "each day"	You can substitute "each day" for "every day" in any sentence without altering the meaning or grammatical correctness.
Position flexibility	Can appear at the start, middle, or end of a sentence, such as "Every day, she runs," "She runs every day," or "She every day runs."
No hyphenation	Never uses a hyphen; hyphenated forms like "every-day" are outdated and not accepted in modern standard English usage.
Expresses routine	Often signals habitual actions or fixed schedules, distinguishing regular occurrences from one-time or occasional events.
Countable noun pairing	Pairs with singular countable nouns only; you cannot say "every days" because "every" requires a singular noun form.
Interchangeable with "daily"	Functions as an adverb equivalent to "daily," though "daily" can also act as an adjective, unlike the phrase "every day."
Stress pattern	In speech, both words receive roughly equal stress, unlike "everyday" where the emphasis falls on the first syllable only.

Common Examples of Every Day

Morning coffee — Millions of people brew a fresh pot every day to start their work routines with caffeine.
Commuting to work — Office workers in cities like New York or London take trains or buses every day to reach their jobs.
Brushing teeth — Dentists recommend brushing twice every day to prevent cavities and maintain oral hygiene standards.
Daily news consumption — Readers check online headlines or newspapers every day to stay informed about current global events.
Exercise routines — Fitness enthusiasts run, lift weights, or practice yoga every day to build strength and endurance.
Taking medication — Patients with chronic conditions like diabetes or hypertension take prescribed pills every day without exception.
School attendance — Students attend classes every day from Monday to Friday during the standard academic year calendar.
Checking email — Professionals scan their inboxes every day to respond to messages from colleagues, clients, and supervisors promptly.
Cooking dinner — Home cooks prepare meals every day for their families, often following weekly meal plans or recipes.
Walking the dog — Pet owners take their dogs outside every day for exercise, bathroom breaks, and social interaction with other animals.

Advantages and Limitations of Every Day

Advantages	Limitations
Provides precise frequency information that helps listeners or readers understand exact repetition intervals.	Cannot modify nouns directly, so you must use "everyday" instead when describing an object's daily nature.
Works in both formal and informal contexts, from academic papers to casual conversations with friends.	Often confused with "everyday" by writers, leading to grammatical errors that undermine clarity in professional documents.
Allows flexible sentence positioning, giving writers stylistic freedom to emphasize the frequency at different points.	Implies absolute regularity, which may be inaccurate for actions that occur most days but not literally all days.
Pairs naturally with present tense verbs to describe ongoing habits and current routines without additional time markers.	Creates redundancy when combined with other frequency adverbs like "daily" or "each day" in the same sentence.
Functions as a clear adverb that answers "how often" questions directly, improving communication efficiency.	Sounds repetitive when used multiple times in a single paragraph, requiring synonyms like "daily" for variety.
Remains grammatically correct across all English dialects, including American, British, Australian, and Indian variants.	Cannot express past or future frequency without auxiliary verbs, unlike phrases such as "every day last week."
Helps distinguish habitual actions from one-time events, which is crucial for instructions, schedules, and legal language.	Offers no nuance about intensity or duration; it only tells frequency, not how long or how well something is done.
Easy to understand for non-native speakers because it directly translates to equivalent phrases in many languages.	Requires careful proofreading because spell-checkers often fail to flag incorrect usage of "everyday" instead.
Supports clear scheduling in professional settings, such as project timelines, shift rotations, and maintenance plans.	May overstate commitment when used casually, as in "I read every day" when the speaker actually skips weekends.
Pairs well with time expressions like "morning," "afternoon," or "night" to create specific daily routines.	Cannot be pluralized, so you need alternative phrasing like "on most days" for plural or approximate frequency.

Similarities Between Everyday and Every Day

Shared Aspect	How Everyday and Every Day Are Alike
Core Meaning	Both everyday and every day refer to things that happen or are used on a daily basis, sharing the same temporal root.
Pronunciation	Everyday and every day are pronounced identically in spoken English, which causes frequent written confusion between them.
Etymology	Everyday and every day both derive from the Old English term "æfre ǣlc dæg," meaning each single day.
Common Usage	Everyday and every day both appear in high frequency across casual conversation, journalism, and literature.
Grammatical Root	Everyday and every day both contain the adjective "every" and the noun "day" as their fundamental building blocks.
Daily Routine	Everyday and every day both describe actions or items tied to regular daily habits, like brushing teeth or commuting.
Frequency Adverb	Everyday and every day both express a recurring frequency of once per 24-hour cycle in their respective contexts.
Dictionary Entry	Everyday and every day both appear as standard entries in major dictionaries, including Merriam-Webster and Oxford.
Teaching Focus	Everyday and every day both are classic examples in English grammar lessons for distinguishing compound words from phrases.
Writing Style	Everyday and every day both require context-specific spelling, yet both are acceptable in formal and informal writing.
Semantic Overlap	Everyday and every day both convey the sense of "ordinary" or "usual" when describing common experiences.
Language Evolution	Everyday and every day both have remained stable in meaning since the 16th century, showing linguistic consistency.
Synonym Equivalence	Everyday and every day both share synonyms like "daily," "routine," and "commonplace" in many usage contexts.
Negation Forms	Everyday and every day both can be negated with "not" to indicate something that is not routine or daily.
Question Usage	Everyday and every day both appear in questions like "Is this an everyday item?" or "Do you exercise every day?"
Adverbial Role	Everyday and every day both function adverbially to modify verbs, adjectives, or other adverbs in sentences.
Noun Phrase	Everyday and every day both can act as noun phrases when referring to a typical day, as in "the everyday of life."
Cultural Reference	Everyday and every day both appear in idioms like "everyday heroes" and "take it one day at a time."
Child Language	Everyday and every day both are among the first 500 words learned by native English-speaking children.
Translation Pair	Everyday and every day both translate to "täglich" in German, "quotidien" in French, and "diario" in Spanish.
Formality Level	Everyday and every day both maintain neutral formality, suitable for academic, business, or casual registers.
Punctuation Impact	Everyday and every day both are unaffected by surrounding punctuation, keeping their spelling in commas or parentheses.
Pluralization	Everyday and every day both rarely pluralize, but "everydays" and "every days" are theoretically possible in rare contexts.
Compound Formation	Everyday and every day both can combine with hyphens to form modifiers like "every-day-ness" or "everyday-life."
Regional Variation	Everyday and every day both show no significant spelling differences between American, British, or Australian English.
Learning Difficulty	Everyday and every day both pose equal challenges for non-native speakers due to their identical pronunciation.
Context Dependence	Everyday and every day both rely heavily on surrounding words to clarify whether they function as adjective or adverb.
Historical Usage	Everyday and every day both appear in Shakespeare's works, proving their long-standing presence in English literature.
Memory Aid	Everyday and every day both benefit from the mnemonic: "one word = one thing, two words = each single day."
Practical Application	Everyday and every day both are essential for clear communication in scheduling, shopping, and planning daily activities.

Everyday or Every Day: Which Should You Choose?

The single variable that decides the correct form is whether the phrase modifies a noun or stands alone as an adverbial phrase. If it answers "what kind?" before a noun, use the one-word adjective everyday. If it answers "when?" or "how often?" and can be replaced with "each day," use the two-word adverbial phrase every day.

When to Use Everyday

Choose Everyday when it functions as a single adjective describing a noun, meaning ordinary, common, or routine. Use it for daily-use items (everyday shoes), standard situations (everyday expenses), or normal occurrences (everyday problems). It always precedes a noun and cannot be moved elsewhere in the sentence without breaking grammar.

When to Use Every Day

Choose Every Day when it acts as an adverbial phrase indicating frequency, meaning "each day" or "daily." Use it for repeated actions (I run every day), schedules (the store opens every day), or habits (she practices piano every day). It modifies a verb, adjective, or entire clause, and you can test it by substituting "each day" without changing the meaning.

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Common Misconceptions About Everyday and Every Day

Common Myth	The Reality
"Everyday" and "every day" can be swapped in any sentence.	Everyday is an adjective describing nouns, while every day is an adverbial phrase meaning each day.
"Everyday" always means ordinary or commonplace, nothing more.	Everyday can also mean suitable for daily use, as in everyday shoes, or routine and typical.
"Every day" should be written with a hyphen as "every-day".	Every day is correctly written as two separate words; a hyphen is not used in standard modern English.
Using "everyday" as an adverb is acceptable casual English.	Everyday is never an adverb; you must use every day when describing when an action happens.
"Everyday" and "every day" sound different in pronunciation.	Both phrases are pronounced identically in speech, which causes confusion but never changes the spelling rules.
The apostrophe in "every day's" turns it into the word "everyday".	"Every day's" is a possessive form meaning of each day; it is never written as the single word everyday.
"My everyday routine" and "my every day routine" mean the same thing.	"My everyday routine" is correct; "my every day routine" is grammatically wrong because an adjective is required before routine.
You can write "I run everyday" when talking about frequency.	Write "I run every day" because you need an adverb phrase to modify the verb run, not an adjective.
The word "everyday" is a newer slang term for "every day".	Everyday has been a single adjective in English for centuries and is not modern slang for every day.
If unsure, just replace the phrase with "daily" to check spelling.	Substituting "daily" works only for every day, not for everyday, which requires substituting "ordinary" or "routine".
"Everyday" can be pluralized to "everydays" when referring to routines.	Everyday is never pluralized; you cannot say "everydays" because it is an adjective, not a noun.
British English uses "everyday" and American English uses "every day".	Both British and American English follow the same rule: everyday is an adjective, every day is an adverb phrase.
"These are my every day clothes" is correct for clothes you wear often.	The correct form is "these are my everyday clothes" because everyday modifies the noun clothes as an adjective.
The meaning of "everyday" changes if you capitalize the first letter.	Capitalization only matters at the start of a sentence; everyday retains its adjective meaning in all capital cases.
People who write "every day" are always making a grammar mistake.	People who write every day as two words are often correct, especially when they describe frequency of actions.
You should use "everyday" after verbs like "is" or "seems".	After linking verbs, you may use everyday as a predicate adjective, as in "the task is everyday" but not as an adverb.
"Everyday" means the same as "any day" or "each day".	Everyday means ordinary or daily-use; each day and any day are expressed by the two-word phrase every day.
An "everyday example" means an example that occurs on every single day.	An everyday example means a commonplace or typical example; to say it occurs daily, use "an example every day".
You can write "He attends class everyday" without error.	Write "He attends class every day" because you need an adverb to tell how often he attends.
The word "everyday" functions as a noun in some expressions.	Everyday does not function as a noun; it is strictly an adjective, and the noun form is written as "everydayness".
If a dictionary lists "everyday", it must be a synonym for "every day".	Dictionaries list everyday as an adjective meaning usual or daily, while every day appears as a separate adverb phrase.
"Everyday life" and "every day life" are both acceptable phrases.	"Everyday life" is correct; "every day life" is a common grammar error because life is a noun needing an adjective.
Spell-check will always catch the misuse of "everyday" vs "every day".	Spell-check often misses the error because both forms are valid spellings; you need grammar checking or knowledge of context.
"Everyday" is informal English, while "every day" is formal English.	The difference is grammatical, not formal or informal; both appear in formal writing when used correctly in their proper roles.
You can start a sentence with "Everyday," meaning on each day.	Starting a sentence with "Everyday," is wrong; you must write "Every day," with a space when introducing a daily frequency statement.
"Everyday" is derived from "every day" and is simply a contraction.	Everyday is not a contraction; it is a compound adjective with its own meaning and grammatical function.
Using the wrong form will change the tone of your entire sentence drastically.	The wrong form creates a grammar error, but everyday and every day both relate to daily frequency, so context limits confusion.
An "everyday occurrence" happens once each day, nothing else.	Everyday occurrence means a common, usual event that happens frequently, not necessarily once per specific day.
"Everyday" replaces "every day" when the phrase is at the end of a sentence.	Position in a sentence does not determine the form; if a noun follows, use everyday, otherwise use every day as an adverb.
Learning one rule for "everyday" vs "every day" is impossible because English is inconsistent.	One consistent rule applies: everyday before a noun, every day for frequency; this works in all English contexts and tenses.

Conclusion

Difference Between Everyday and Every Day comes down to grammar. Everyday is a single adjective describing ordinary, routine things. Every day is an adverb phrase meaning each day. Choose everyday before nouns, like everyday tasks. Choose every day when describing when something happens, like we walk every day.

FAQs on Difference Between Everyday and Every Day

What is the difference between everyday and every day?: Everyday is an adjective meaning ordinary or commonplace, while every day is an adverb phrase meaning each single day, and the key is whether you need to modify a noun.
When should I use everyday instead of every day?: Use everyday when it directly describes a noun, such as in "everyday shoes," because the one-word form acts as a single adjective modifying that noun.
Is everyday or every day better for describing a routine?: Every day is better for describing a routine because it functions as an adverb that tells how often an action occurs, like "I walk every day."
Does choosing the wrong form cost me marks in writing tests?: Yes, choosing the wrong form costs marks in writing tests because examiners flag this as a common grammar error, so memorizing the noun-modifier rule is essential.
Is it a safety risk to use the wrong form in professional emails?: No, it is not a safety risk, but it is a professional credibility risk because clients and managers may perceive the error as a lack of attention to detail.
Can everyday and every day be used interchangeably in a sentence?: No, they cannot be used interchangeably because swapping them changes the meaning, as "everyday clothes" means casual clothes while "every day clothes" means clothes worn each day.
What is the most common beginner mistake with everyday and every day?: The most common beginner mistake is writing "everyday" when describing frequency, such as "I exercise everyday," which incorrectly turns the adverb phrase into an adjective.
How do I use every day in a sentence about my morning routine?: Use every day after the verb to show frequency, as in "I drink coffee every day," which clearly states the action happens on each individual day.
Can I switch from every day to everyday in the same paragraph?: Yes, you can switch forms in the same paragraph as long as each usage follows the rule, such as "I wear every day shoes" being wrong, but "I wear everyday shoes" being correct.
Which form do I use to describe a daily occurrence in a diary entry?: Use every day to describe a daily occurrence in a diary entry because you are stating the frequency of an action, not describing a noun with an adjective.